Fit Challenge Week 1 - Day 1
It’s Monday! Day 1 of our 5 week fitness challenge!
I want you to remember this challenge is 4 workout days per week and it is mean’t for you to create a life of consistency and healthy habits. Do what you can with what you have! This isn’t about how heavy you go but how much effort you give to yourself. Remember to check in here in the comments below and let me know how your workout went, how you felt, let me know everything!
Monday March 18 Workout
Low Incline Dumbbell Press 3x10-12
Flat Dumbbell Flye 3x10-12
Close Grip Bench Press 2x10-12
2-Arm Dumbbell Row 3x10-12
Overhand Pull-up 3x10
Dumbbell Side Lateral Raise 3x10-12
Reaching Sit Up 2x20
Ok so I am going to clarify what those numbers mean so there is no confusion. The first number is the amount of sets you are preforming, the second number is amount of reps. For these movements you want to pick a weight that is challenging but not to heavy that you cannot finish. Try and stay with the same weight for each set. Weights may vary from one movement to the next. Remember its not about how heavy you go, so stay safe and give it your best!
Let me know how this workout goes down below in the comments! Check in to remain eligible for the giveaway for a month supply of supplements of your choice after the 5 week challenge is complete!
Disclosure: I am not a certified personal trainer these are just my personal daily workouts for the next 5-weeks.