Fit Challenge Week 1 - Day 2
IT’S TUESDAY! DAY 2 OF OUR 5 WEEK FITNESS CHALLENGE!
I hope your Monday workout went well! I know mine did because I am fairly sore today! This week will be a challenge, especially if these movements are new to you. I want to encourage you to have a positive mindset, remember this is all for you and your health!
Tuesday March 19th Workout
Close Stance Squat 3x10-12
Front Squat 3x10-12
Single Leg-Leg Curl 3x10-12
Stair Calves 6x10-12
Skull Crushers 3x10-12
Standing Dumbbell Shoulder Press 3x10-12
Disclosure : I am not a certified personal trainer, these are my own personal workouts I am doing for the next 5 weeks.